Guide
Getting started in a few taps
From download to your first logged meal in under a minute. Here is the whole flow.
- 1
Create your account
Sign up with email or use Sign in with Apple. Tell us your goal and we will suggest daily calorie and macro targets you can adjust.
- 2
Log your first food
Tap the plus button, then scan a barcode, photograph a nutrition label, or search the catalogue, whatever is fastest.
- 3
Snap a whole meal
Use the photo option to capture your plate. The app recognises the dishes and estimates the meal's calories and macros.
- 4
Watch your macros
On the home screen, calories, protein, fat, carbs, and salt fill up against your targets, so you always see what is left.
- 5
Connect Apple Health
Allow Health access so your steps and workouts add burned calories to your day automatically.
- 6
Close your day
Tap 'What can I add?' and the app suggests recipes and foods that fit your remaining calories and macros.
- 7
Plan and shop
Save recipes you cook often, plan days ahead, and build a shopping list straight from your plan.